HeartMath (HRV) Biofeedback

As a Certified HeartMath Practitioner, I offer a four-session program for stress, anxiety, and emotional management where you will learn (and practice) integrating and building upon self-regulation skills and techniques, each of which has been scientifically proven to reduce the physiological impact of stress and/or anxiety.

I have provided downloads below so that you can begin to experience the benefits of these techniques on your own and at your own pace.

The benefits of working with a certified practitioner include the opportunity to see real-time results for yourself, using the EMWave Pro Plus software, and to witness the direct correlations between your heartrate, breathing rate, and brainwave activity and experience the physiological changes within each session.

In-person sessions also offer an opportunity to discuss and learn more about your psychophysiological emotional responses to stress and anxiety including how / when to respond when experiencing a body sign.

In this four-session program, each session lasts for about one hour where you will practice implementing the skills and techniques and gradually build upon each skillset. By the end of the four sessions, you will have learned over eight new self-regulation skillsets.