Self-regulating emotional reactions and experiences for optimal physiological and mental functioning.
Heart sent messages to the brain not only affect physiological regulation, but also can profoundly influence perception, emotions, behavior, performance and health.
HeartMath research has discovered that the brain / heart communication is not a top-down pathway, but is an ascending pathway from the heart to the brain.
Connect with the heart of who you truly are.
The HeartMath Experience is a free 10-video series discussing the benefits of HeartMath techniques, how they have helped to improve over health and w, and scientific validation and research on the physiology, psychophysiology, and pathological experiences of self-regulation.
As a Certified HeartMath Practitioner, I offer a four-session program for stress, anxiety, and emotional management where you will learn (and practice) integrating and building upon self-regulation skills and techniques, each of which has been scientifically proven to reduce the physiological impact of stress and/or anxiety.
I have provided downloads below so that you can begin to experience the benefits of these techniques on your own and at your own pace.
The benefits of working with a certified practitioner include the opportunity to see real-time results for yourself, using the EMWave Pro Plus software, and to witness the direct correlations between your heartrate, breathing rate, and brainwave activity and experience the physiological changes within each session.
In-person sessions also offer an opportunity to discuss and learn more about your psychophysiological emotional responses to stress and anxiety including how / when to respond when experiencing a body sign.
In this four-session program, each session lasts for about one hour where you will practice implementing the skills and techniques and gradually build upon each skillset. By the end of the four sessions, you will have learned over eight new self-regulation skillsets.
Not all sessions will require and hour, however, one hour will be allocated toward meeting your personal needs.
Walk-ins are welcome. Initial consultations are not required although the in-take process will include an initial interview.
Ramona Christine | Embrace(D) for Life
9600 W. Jewell Avenue, Suite 2, Denver, Colorado 80232, United States
Copyright © 2022 Embrace(D) for Life - All Rights Reserved. Embrace(D) for Life and Healing Ministers United, PLLC are subsidiaries of Ramona Christine, LLC
Spiritual Counseling & Holistic Health